brian o asked:
If you have had success what diet, exercise program and equipment you used to lose and maintain your new weight? I am a vegetarian and I have a daily struggle to find time to exercise.
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Jul
brian o asked:
If you have had success what diet, exercise program and equipment you used to lose and maintain your new weight? I am a vegetarian and I have a daily struggle to find time to exercise.
3 users responded in this post
yea def. i just stopped myself from eating so much and just lifted whatever was kinda heavy in my house and ran every day for 30 mins and i got great results
Yes. You can do the following exercises at home and get a great workout:
1. Push-ups–shoot for 35.
2. Kick boxing –1 hour 2 or 3 times a week
3. Crunches, bicycle crunches and Long Arm crunches
I ride my bike a lot, take long walks, and occasionally jog, this helps tone the stomach and legs. Included with my low calorie diet its helping me lose weight.
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